Free self-management course Posted or Updated on 17 Sep 2024

Free self-help management course helping you take control of your health.

Whether your condition is mental or physical, do you want to rediscover your strengths and increase your ability to cope and live well?

Meet others in the same situation and take control of your health.

This 6 session course covers topics such as:

• Managing stress, fatigue and getting better sleep
• Mindfulness
• Dealing with setbacks
• Communication and relationships
• Getting active, creative and eating well
• Using your strengths to make you happier

“Truly amazing journey of life change with other people. The feeling of not being alone in my struggles made me feel empowered and gave me hope. It changed my life for better.” - Arushi, living with fibromyalgia

6 weeks starting on: 13th February to 19th March 2024

Venue: Wingfield Room, Digby Hall, Hound St, Sherborne, DT9 3AA

Time: 10.00am to 1.00pm Living with a Long Term Health Condition

To book your place please contact: 07977 947182 / or email: jill.warburton@dorsetgp.nhs.uk